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Lindsay, Jon, Tiger—listen up! We kick off 2010 with advice for misbehaving stars on how they can start fresh this year. more
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What will health-care reform mean for you?New Year's Treats for Tots
Dec 31 - 6:00am They may be too young to drink champagne and will go to bed before midnight,...
The Top 10 Parenting Scandals of the Decade
Dec 30 - 6:00am Who could forget Balloon Boy, Octomom...
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Dr. Madelyn Fernstrom says, "Have a mixed meal that is low in fat, with some smart carbs and protein. Skip the greasy diner breakfast of fried eggs, potatoes, sausage and buttered toast, and try some scrambled eggs, pancakes and Canadian bacon. Add an orange or orange juice for potassium."
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I pass by the mirror and when I see that fat lady, I don't even recognize myself! I saw a photo of myself with friends last week and was so depressed at my size. How do you get started? I'm a very educated person and know lots about nutrition, but nothing about how to motivate myself to not eat.